PLAIN MEDITERRANEAN BREAD STICKS vs HAWAIIAN SWEET MINI SUB ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET MINI SUB ROLLS wins in 7 out of 11 nutrient categories
PLAIN MEDITERRANEAN BREAD STICKS: 2
vs
HAWAIIAN SWEET MINI SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | PLAIN MEDITERRANEAN BREAD STICKS | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 316 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MEDITERRANEAN BREAD STICKS | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MEDITERRANEAN BREAD STICKS | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 147 MG | 281 MG |