PLAIN MEDITERRANEAN BREAD STICKS vs 12 LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
12 LARGE HAMBURGER BUNS wins in 10 out of 13 nutrient categories
PLAIN MEDITERRANEAN BREAD STICKS: 1
vs
12 LARGE HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | PLAIN MEDITERRANEAN BREAD STICKS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 260 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MEDITERRANEAN BREAD STICKS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MEDITERRANEAN BREAD STICKS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 147 MG | 520 MG |