PLAIN MEDITERRANEAN BREAD STICKS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 9 out of 14 nutrient categories
PLAIN MEDITERRANEAN BREAD STICKS: 2
vs
SEEDED ITALIAN ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | PLAIN MEDITERRANEAN BREAD STICKS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MEDITERRANEAN BREAD STICKS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MEDITERRANEAN BREAD STICKS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 147 MG | 533 MG |