PLAIN MANZANILLA SPANISH OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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PLAIN MANZANILLA SPANISH OLIVES wins in 6 out of 10 nutrient categories
PLAIN MANZANILLA SPANISH OLIVES: 6
vs
KOSHER DILL SPEARS: 2
(2 ties)
Overview
| Nutrient | PLAIN MANZANILLA SPANISH OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MANZANILLA SPANISH OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 750 MG |