PLAIN MANDEL CUTS vs HANDMADE BISCOTTI BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN MANDEL CUTS: 4
vs
HANDMADE BISCOTTI BITES: 4
(2 ties)
Overview
| Nutrient | PLAIN MANDEL CUTS | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 16.7 g | 20.7 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MANDEL CUTS | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MANDEL CUTS | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 500 MG | 362 MG |