PLAIN MANDEL CUTS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 6 out of 11 nutrient categories
PLAIN MANDEL CUTS: 2
vs
ORIGINAL CRACKERS: 6
(3 ties)
Overview
| Nutrient | PLAIN MANDEL CUTS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 468 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 70 g | 64.8 g | |
| Fat | 16.7 g | 21.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MANDEL CUTS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 144 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MANDEL CUTS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 612 MG |