PLAIN MANDEL CUTS vs INTEGRAL CRACKERS

Nutrition comparison per 100 g serving

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INTEGRAL CRACKERS wins in 9 out of 14 nutrient categories

PLAIN MANDEL CUTS: 1 vs INTEGRAL CRACKERS: 9 (4 ties)

Overview

Nutrient	PLAIN MANDEL CUTS	INTEGRAL CRACKERS	Winner
Calories	433 cal	452 cal
Protein	6.7 g	9.7 g
Carbs	70 g	61.3 g
Fat	16.7 g	16.1 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MANDEL CUTS	INTEGRAL CRACKERS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MANDEL CUTS	INTEGRAL CRACKERS
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.2 MG	5.8 MG
Sodium, Na	500 MG	548 MG

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