PLAIN MADE WITH WHOLE GRAIN MINI BAGELS vs MULTIGRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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PLAIN MADE WITH WHOLE GRAIN MINI BAGELS wins in 6 out of 10 nutrient categories
PLAIN MADE WITH WHOLE GRAIN MINI BAGELS: 6
vs
MULTIGRAIN GLUTEN FREE BREAD: 3
(1 ties)
Overview
| Nutrient | PLAIN MADE WITH WHOLE GRAIN MINI BAGELS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 283 cal | |
| Protein | 9.0 g | 3.8 g | |
| Carbs | 55.0 g | 47.2 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MADE WITH WHOLE GRAIN MINI BAGELS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 568 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 369 MG | 547 MG |