PLAIN LOWFAT YOGURT vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN LOWFAT YOGURT: 4
vs
SMOOTH YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 133 MG | |
| Sodium, Na | 70 MG | 40 MG |