PLAIN LOWFAT YOGURT vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 4
vs
GREEK STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 112 MG | |
| Sodium, Na | 70 MG | 29 MG |