PLAIN LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 8.4 g | 19.4 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 67 MG | 50 MG |