PLAIN LOWFAT YOGURT vs BLENDED PEACH

Nutrition comparison per 100 g serving

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BLENDED PEACH wins in 6 out of 14 nutrient categories

PLAIN LOWFAT YOGURT: 5 vs BLENDED PEACH: 6 (3 ties)

Overview

Nutrient	PLAIN LOWFAT YOGURT	BLENDED PEACH	Winner
Calories	59 cal	94 cal
Protein	4.1 g	2.9 g
Carbs	6.5 g	17.7 g
Fat	1.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED PEACH	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN LOWFAT YOGURT	BLENDED PEACH
Calcium, Ca	159 MG	294 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	176 MG
Potassium, K	214 MG	165 MG
Sodium, Na	68 MG	50 MG

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