PLAIN LOWFAT YOGURT vs RASPBERRY PLANT-BASED YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 8 out of 14 nutrient categories
PLAIN LOWFAT YOGURT: 8
vs
RASPBERRY PLANT-BASED YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 93 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 7.7 g | 6 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 53 MG | 43 MG |