PLAIN LOWFAT YOGURT vs RASPBERRY ON THE BOTTOM NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
RASPBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | RASPBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 7.7 g | 12 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | RASPBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | RASPBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 259 MG | 120 MG | |
| Sodium, Na | 76 MG | 33 MG |