PLAIN LOWFAT YOGURT vs PREMIUM INDULGENT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
PREMIUM INDULGENT YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PREMIUM INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 170 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 7.1 g | 23.7 g | |
| Fat | 1.5 g | 8.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PREMIUM INDULGENT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PREMIUM INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 65 MG | 63 MG |