PLAIN LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 7.7 g | 18.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 53 MG | 62 MG |