PLAIN LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
YOGURT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 83 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 129 MG | |
| Sodium, Na | 65 MG | 42 MG |