PLAIN LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 7.1 g | 9.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 65 MG | 57 MG |