PLAIN LOWFAT YOGURT vs PEACH BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
PEACH BLENDED LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 6.5 g | 15.3 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PEACH BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 161 MG | |
| Sodium, Na | 68 MG | 50 MG |