PLAIN LOWFAT YOGURT vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 14 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
ORIGINAL LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 93 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 7.5 g | 17.6 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 132 MG | 176 MG | |
| Potassium, K | 251 MG | 154 MG | |
| Sodium, Na | 88 MG | 48 MG |