PLAIN LOWFAT YOGURT vs LIGHT FAT FREE YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOWFAT YOGURT wins in 8 out of 14 nutrient categories

PLAIN LOWFAT YOGURT: 8 vs LIGHT FAT FREE YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN LOWFAT YOGURT	LIGHT FAT FREE YOGURT	Winner
Calories	66 cal	53 cal
Protein	5.3 g	2.9 g
Carbs	7.5 g	10.6 g
Fat	2.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT YOGURT	LIGHT FAT FREE YOGURT	Winner
Pantothenic acid	0.4 MG	0.4 MG
Riboflavin	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN LOWFAT YOGURT	LIGHT FAT FREE YOGURT	Winner
Calcium, Ca	176 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	132 MG	88 MG
Potassium, K	251 MG	165 MG
Sodium, Na	88 MG	50 MG

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