PLAIN LOWFAT YOGURT vs MANGO DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
MANGO DRINKABLE YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 101 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 17.1 g | 17.9 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | MANGO DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 227 MG | |
| Sodium, Na | 59 MG | 51 MG |