PLAIN LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 73 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 7.7 g | 11.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 76 MG | 33 MG |