PLAIN LOWFAT YOGURT vs PEACH DAIRY SNACK

Nutrition comparison per 100 g serving

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PLAIN LOWFAT YOGURT wins in 8 out of 15 nutrient categories

PLAIN LOWFAT YOGURT: 8 vs PEACH DAIRY SNACK: 2 (5 ties)

Overview

Nutrient	PLAIN LOWFAT YOGURT	PEACH DAIRY SNACK	Winner
Calories	66 cal	133 cal
Protein	4.9 g	10 g
Carbs	7.5 g	1.3 g
Fat	1.8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT YOGURT	PEACH DAIRY SNACK	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN LOWFAT YOGURT	PEACH DAIRY SNACK	Winner
Calcium, Ca	176 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	132 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	88 MG	27 MG

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