PLAIN LOWFAT YOGURT vs YOGURT, RASPBERRY
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
YOGURT, RASPBERRY: 2
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | YOGURT, RASPBERRY | Winner |
|---|---|---|---|
| Calories | 65 cal | 107 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | YOGURT, RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | YOGURT, RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 100 MG | |
| Sodium, Na | 65 MG | 33 MG |