PLAIN LOWFAT YOGURT vs PLAIN TRADITIONAL ICELANDIC SKYR
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
PLAIN TRADITIONAL ICELANDIC SKYR: 2
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PLAIN TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 4.7 g | 11.3 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PLAIN TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PLAIN TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 65 MG | 47 MG |