PLAIN LOWFAT YOGURT vs YOGURT PLAIN
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
YOGURT PLAIN: 1
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 65 MG | 42 MG |