PLAIN LOWFAT YOGURT vs PROBIOTIC DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
PROBIOTIC DRINKABLE LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 85 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 141 MG | |
| Sodium, Na | 65 MG | 56 MG |