PLAIN LOWFAT YOGURT vs RASPBERRY SWISS YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 10 out of 14 nutrient categories
PLAIN LOWFAT YOGURT: 10
vs
RASPBERRY SWISS YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 7.7 g | 15.3 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 142 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 76 MG | 38 MG |