PLAIN LOWFAT YOGURT vs STRAWBERRY
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 8 out of 14 nutrient categories
PLAIN LOWFAT YOGURT: 8
vs
STRAWBERRY: 2
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 66 cal | 44 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 7.5 g | 8.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | STRAWBERRY | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 247 MG | 142 MG | |
| Sodium, Na | 88 MG | 53 MG |