PLAIN LOWFAT YOGURT vs MIXED BERRIES PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
MIXED BERRIES PLANT-BASED COCONUT BLEND: 2
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 65 cal | 120 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 47 MG | |
| Sodium, Na | 65 MG | 3 MG |