PLAIN LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN LOWFAT YOGURT: 5 vs LOWFAT YOGURT: 4 (2 ties)

Overview

Nutrient	PLAIN LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	47 cal	80 cal
Protein	4.7 g	4.4 g
Carbs	5.9 g	11.5 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PLAIN LOWFAT YOGURT	LOWFAT YOGURT
Calcium, Ca	159 MG	177 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	212 MG	0 MG
Sodium, Na	65 MG	71 MG

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