PLAIN LOWFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 3
vs
WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 127 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 47 MG |