PLAIN LOWFAT YOGURT vs PLAIN ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC STYLE NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 3
vs
PLAIN ICELANDIC STYLE NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 5.3 g | 11.3 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PLAIN ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 70 MG | 23 MG |