PLAIN LOWFAT YOGURT vs MIXED BERRY PARFAIT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
MIXED BERRY PARFAIT: 4
(1 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 115 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 7.7 g | 17.1 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |