PLAIN LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 94 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 62 MG | 47 MG |