PLAIN LOWFAT YOGURT vs TUBES

Nutrition comparison per 100 g serving

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PLAIN LOWFAT YOGURT wins in 6 out of 12 nutrient categories

PLAIN LOWFAT YOGURT: 6 vs TUBES: 3 (3 ties)

Overview

Nutrient	PLAIN LOWFAT YOGURT	TUBES	Winner
Calories	59 cal	94 cal
Protein	4.7 g	3.1 g
Carbs	7.7 g	18.8 g
Fat	1.2 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT YOGURT	TUBES	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN LOWFAT YOGURT	TUBES
Calcium, Ca	147 MG	156 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	176 MG	141 MG
Sodium, Na	53 MG	47 MG

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