PLAIN LOWFAT YOGURT vs RASPBERRY GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
RASPBERRY GREEK STRAINED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | RASPBERRY GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 11.0 g | 8.7 g | |
| Carbs | 4.9 g | 7.3 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | RASPBERRY GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | RASPBERRY GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 37 MG | 30 MG |