PLAIN LOWFAT YOGURT vs CAPRETTA GOAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN LOWFAT YOGURT: 3
vs
CAPRETTA GOAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | CAPRETTA GOAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 84 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 7.5 g | 3.1 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | CAPRETTA GOAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | CAPRETTA GOAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 308 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 42 MG |