PLAIN LOWFAT GREEK STRAINED YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN LOWFAT GREEK STRAINED YOGURT: 5
vs
YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN LOWFAT GREEK STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT GREEK STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN LOWFAT GREEK STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 133 MG |