PLAIN LOW FAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW FAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN LOW FAT YOGURT: 6
vs
DRINKABLE YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 5.3 g | 9.0 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PLAIN LOW FAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 75 MG | 47 MG |