PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 3
vs
BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 70 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 433 MG |