PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 5
vs
QUICK BREAD MIX: 4
(2 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 83.3 g | 82.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 667 MG | 559 MG |