PLAIN LIGHTLY TOASTED BREAD CRUMBS vs MULTI-PURPOSE FLOUR BLEND BREAD MIX
Nutrition comparison per 100 g serving
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MULTI-PURPOSE FLOUR BLEND BREAD MIX wins in 5 out of 12 nutrient categories
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 4
vs
MULTI-PURPOSE FLOUR BLEND BREAD MIX: 5
(3 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED BREAD CRUMBS | MULTI-PURPOSE FLOUR BLEND BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 73.3 g | 84.9 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED BREAD CRUMBS | MULTI-PURPOSE FLOUR BLEND BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED BREAD CRUMBS | MULTI-PURPOSE FLOUR BLEND BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 767 MG | 788 MG |