PLAIN LIGHTLY TOASTED BREAD CRUMBS vs ONION RING BATTER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 4
vs
ONION RING BATTER MIX: 4
(4 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED BREAD CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED BREAD CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED BREAD CRUMBS | ONION RING BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 767 MG | 2,067 MG |