PLAIN LIGHTLY TOASTED BREAD CRUMBS vs PECAN PANKO
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LIGHTLY TOASTED BREAD CRUMBS wins in 5 out of 10 nutrient categories
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 5
vs
PECAN PANKO: 4
(1 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 53.9 g | |
| Fat | 3.3 g | 19.2 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 767 MG | 1,231 MG |