PLAIN LIGHT NONFAT YOGURT vs MANGO LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PLAIN LIGHT NONFAT YOGURT: 4
vs
MANGO LOWFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN LIGHT NONFAT YOGURT | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 4.0 g | 8.7 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LIGHT NONFAT YOGURT | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 140 MG | |
| Sodium, Na | 66 MG | 30 MG |