PLAIN LIGHT NONFAT YOGURT vs RASPBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN LIGHT NONFAT YOGURT: 3
vs
RASPBERRY AUSSIE STYLE YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LIGHT NONFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 113 cal | |
| Protein | 4.1 g | 6 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHT NONFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHT NONFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 73 MG |