PLAIN LIGHT NONFAT YOGURT vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 10 out of 14 nutrient categories
PLAIN LIGHT NONFAT YOGURT: 10
vs
2% LOW-FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN LIGHT NONFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHT NONFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PLAIN LIGHT NONFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 71 MG | 54 MG |