PLAIN LIGHT NONFAT YOGURT vs PEACH LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN LIGHT NONFAT YOGURT: 5
vs
PEACH LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN LIGHT NONFAT YOGURT | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 49 cal | 0 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 8.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LIGHT NONFAT YOGURT | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |